2006 week 11 mileage ending 3/18/2006
March 19th, 20063/12/2006 through 3/18/2006 totals: 38.43 miles, longest 8.47 miles
Year to date: 372.91 miles.
Ran a set of T intervals this week to see how faster paces are feeling at the moment. 3 sets of 5 minutes @ 7:30 pace with 5 minutes at 10:00 recovery pace. I’m constantly feeling a little out of breath at the higher paces, like I’m not quite getting a full lungful of air. On the other hand, I’m not going totally anaerobic at 7:30 pace either, the HR flattens out in the mid-160s even though it feels crummy, and I seem to be recovering OK in between.