Running Notes by HJL

In the past few days I’ve seen a few new faces at the gym and more people out running around the neighborhood. By next week the New Year’s effect should be in full swing and we’ll be seeing lots of resolution runners on the road. This is a good thing, although every year I see one or two on the road that have spectacularly bad running mechanics. Perhaps they’d be better off on an elliptical or stairclimber at the gym.