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	<title>Running Notes by HJL</title>
	<link>http://www.hojohnlee.com/running</link>
	<description></description>
	<pubDate>Mon, 01 Oct 2007 04:54:56 +0000</pubDate>
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		<title>2007 Moonlight Run</title>
		<link>http://www.hojohnlee.com/running/2007/09/30/2007-moonlight-run/</link>
		<comments>http://www.hojohnlee.com/running/2007/09/30/2007-moonlight-run/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 04:53:36 +0000</pubDate>
		<dc:creator>hjl</dc:creator>
		
	<dc:subject>running</dc:subject><dc:subject>kids</dc:subject><dc:subject>palo alto</dc:subject><dc:subject>parenting</dc:subject><dc:subject>running</dc:subject>
		<guid isPermaLink="false">http://www.hojohnlee.com/running/2007/09/30/2007-moonlight-run/</guid>
		<description><![CDATA[Emily and I did the Palo Alto Moonlight Run again this year. Once again, we lined up at the front of the untimed 5k walk/run and ran the course. She was thinking about doing the regular 5k run this year, but it doesn&#8217;t start until 8:45pm and we wanted to get home in time for [...]]]></description>
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		<title>A little fog</title>
		<link>http://www.hojohnlee.com/running/2007/04/28/a-little-fog/</link>
		<comments>http://www.hojohnlee.com/running/2007/04/28/a-little-fog/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 03:42:11 +0000</pubDate>
		<dc:creator>hjl</dc:creator>
		
	<dc:subject>General</dc:subject><dc:subject>big sur</dc:subject><dc:subject>marathons</dc:subject><dc:subject>running</dc:subject><dc:subject>travel</dc:subject>
		<guid isPermaLink="false">http://www.hojohnlee.com/running/2007/04/28/a-little-fog/</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Relatively undertrained, but workable</title>
		<link>http://www.hojohnlee.com/running/2007/04/23/relatively-undertrained-but-workable/</link>
		<comments>http://www.hojohnlee.com/running/2007/04/23/relatively-undertrained-but-workable/#comments</comments>
		<pubDate>Tue, 24 Apr 2007 03:42:47 +0000</pubDate>
		<dc:creator>hjl</dc:creator>
		
	<dc:subject>running</dc:subject>
	<dc:subject>marathons</dc:subject>
	<dc:subject>training</dc:subject><dc:subject>big sur</dc:subject><dc:subject>marathons</dc:subject><dc:subject>running</dc:subject><dc:subject>training</dc:subject>
		<guid isPermaLink="false">http://www.hojohnlee.com/running/2007/04/23/relatively-undertrained-but-workable/</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Looks like nasty weather at this year&#8217;s Boston Marathon</title>
		<link>http://www.hojohnlee.com/running/2007/04/15/looks-like-nasty-weather-at-this-years-boston-marathon/</link>
		<comments>http://www.hojohnlee.com/running/2007/04/15/looks-like-nasty-weather-at-this-years-boston-marathon/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 02:17:49 +0000</pubDate>
		<dc:creator>hjl</dc:creator>
		
	<dc:subject>General</dc:subject>
	<dc:subject>running</dc:subject>
	<dc:subject>marathons</dc:subject><dc:subject>boston</dc:subject><dc:subject>marathon</dc:subject><dc:subject>running</dc:subject>
		<guid isPermaLink="false">http://www.hojohnlee.com/running/2007/04/15/looks-like-nasty-weather-at-this-years-boston-marathon/</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Last long run before Big Sur</title>
		<link>http://www.hojohnlee.com/running/2007/04/15/last-long-run-before-big-sur/</link>
		<comments>http://www.hojohnlee.com/running/2007/04/15/last-long-run-before-big-sur/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 01:12:13 +0000</pubDate>
		<dc:creator>hjl</dc:creator>
		
	<dc:subject>running</dc:subject>
	<dc:subject>marathons</dc:subject>
	<dc:subject>training</dc:subject><dc:subject>marathons</dc:subject><dc:subject>running</dc:subject><dc:subject>shoes</dc:subject><dc:subject>training</dc:subject>
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		<item>
		<title>Hurricane 9&#8217;s</title>
		<link>http://www.hojohnlee.com/running/2007/03/04/hurricane-9s/</link>
		<comments>http://www.hojohnlee.com/running/2007/03/04/hurricane-9s/#comments</comments>
		<pubDate>Sun, 04 Mar 2007 21:07:24 +0000</pubDate>
		<dc:creator>hjl</dc:creator>
		
	<dc:subject>running</dc:subject>
	<dc:subject>training</dc:subject><dc:subject>injury</dc:subject><dc:subject>running</dc:subject><dc:subject>shoes</dc:subject><dc:subject>training</dc:subject>
		<guid isPermaLink="false">http://www.hojohnlee.com/running/2007/03/04/hurricane-9s/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRSS>http://www.hojohnlee.com/running/2007/03/04/hurricane-9s/feed/</wfw:commentRSS>
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		<item>
		<title>Signed up for Big Sur 2007</title>
		<link>http://www.hojohnlee.com/running/2007/01/31/signed-up-for-big-sur-2007/</link>
		<comments>http://www.hojohnlee.com/running/2007/01/31/signed-up-for-big-sur-2007/#comments</comments>
		<pubDate>Thu, 01 Feb 2007 05:40:22 +0000</pubDate>
		<dc:creator>hjl</dc:creator>
		
	<dc:subject>running</dc:subject>
	<dc:subject>marathons</dc:subject>
	<dc:subject>training</dc:subject><dc:subject>big sur</dc:subject><dc:subject>marathons</dc:subject><dc:subject>running</dc:subject><dc:subject>training</dc:subject>
		<guid isPermaLink="false">http://www.hojohnlee.com/running/2007/01/31/signed-up-for-big-sur-2007/</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Getting back in gear</title>
		<link>http://www.hojohnlee.com/running/2007/01/21/getting-back-in-gear/</link>
		<comments>http://www.hojohnlee.com/running/2007/01/21/getting-back-in-gear/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 00:54:11 +0000</pubDate>
		<dc:creator>hjl</dc:creator>
		
	<dc:subject>running</dc:subject>
	<dc:subject>training</dc:subject><dc:subject>fitness</dc:subject><dc:subject>running</dc:subject><dc:subject>training</dc:subject>
		<guid isPermaLink="false">http://www.hojohnlee.com/running/2007/01/21/getting-back-in-gear/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRSS>http://www.hojohnlee.com/running/2007/01/21/getting-back-in-gear/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>2006 weekly mileage</title>
		<link>http://www.hojohnlee.com/running/2006/12/31/2006-weekly-mileage/</link>
		<comments>http://www.hojohnlee.com/running/2006/12/31/2006-weekly-mileage/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 23:15:00 +0000</pubDate>
		<dc:creator>hjl</dc:creator>
		
	<dc:subject>running</dc:subject>
	<dc:subject>training</dc:subject><dc:subject>fitness</dc:subject><dc:subject>health</dc:subject><dc:subject>log</dc:subject><dc:subject>running</dc:subject><dc:subject>training</dc:subject>
		<guid isPermaLink="false">http://www.hojohnlee.com/running/2006/12/31/2006-weekly-mileage/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRSS>http://www.hojohnlee.com/running/2006/12/31/2006-weekly-mileage/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Return of the Resolution Runners</title>
		<link>http://www.hojohnlee.com/running/2006/12/31/return-of-the-resolution-runners/</link>
		<comments>http://www.hojohnlee.com/running/2006/12/31/return-of-the-resolution-runners/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 22:42:19 +0000</pubDate>
		<dc:creator>hjl</dc:creator>
		
	<dc:subject>running</dc:subject><dc:subject>new year</dc:subject><dc:subject>running</dc:subject>
		<guid isPermaLink="false">http://www.hojohnlee.com/running/2006/12/31/return-of-the-resolution-runners/</guid>
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			<wfw:commentRSS>http://www.hojohnlee.com/running/2006/12/31/return-of-the-resolution-runners/feed/</wfw:commentRSS>
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