2006 week 11 mileage ending 3/18/2006
3/12/2006 through 3/18/2006 totals: 38.43 miles, longest 8.47 miles
Year to date: 372.91 miles.
Ran a set of T intervals this week to see how faster paces are feeling at the moment. 3 sets of 5 minutes @ 7:30 pace with 5 minutes at 10:00 recovery pace. I’m constantly feeling a little out of breath at the higher paces, like I’m not quite getting a full lungful of air. On the other hand, I’m not going totally anaerobic at 7:30 pace either, the HR flattens out in the mid-160s even though it feels crummy, and I seem to be recovering OK in between.
March 24th, 2006 at 3:10 am
Hello HJL, I llike your blog. It’s very well done and it’s nice to see how you are focused on your running target. I am training hard too this moment to become a less slow runner!
I’ll come back often to see your progress.
Go for it!
http://brest.blogspot.com