2006 week 10 mileage ending 3/11/2006
3/5/2006 through 3/11/2006 totals: 42.12 miles, longest 9.21 miles.
Year to date: 334.48 miles.
Ran high aerobic / T-pace (currently 8:00/mile) for 60 minutes, which was most of the long run. HR starting around 150 and ending in the mid 160’s after an hour. Today I did a set of pace intervals, alternating 5 minute periods of 7:30 pace and 10:00 pace. HR at mid 160’s during 7:30 pace, and around 130-140 during 10:00 recovery segments.
Things seem to be slowly improving. I still feel like I’m not getting enough air, especially at higher levels of effort. Last week’s 8:00 pace run was fairly uncomfortable, but I could see from the heart rate monitor that I wasn’t going anaerobic. Today’s pace interval workout felt pretty similar, although the intent is to go slightly anaerobic. I’m feeling generally sluggish but getting faster.
Tags: log, running, training, weekly