Running Notes by HJL

2/19/2006 through 2/25/2006 totals: 41.49 miles, longest 10.65 miles
Year to date: 251.28 miles.

Started off the week with the first set of hill intervals for the year. Also logged a longer midweek run of 8.64 miles.

I still feel sluggish compared with last year’s training, but can also tell that I’m making progress from a few weeks ago. The hill intervals went pretty well. I may try some T pace intervals this week. Not quite sure what pace that is at the moment, though. If I assume my easy pace is 10:00, it falls between VDOT 38 and VDOT 40 on the Daniels training intensity table, and suggests a T pace in the vicinity of 8:30 to 8:00 for distances between 1200m and one mile.

This entry was posted on Saturday, February 25th, 2006 at 10:24 am and is filed under running, training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.